Rheumatoid arthritis causes a painful experience to patients in their joints. This amounts to be an autoimmune disease, the symptoms of which may be controlled using relevant medications.
Rheumatoid arthritis tends to take place among people at any age, it is basically an inflammation caused in the joints. This inflammation takes place because our immune system leads to a mistaken response and attacks the healthy cells of our body. This pain can be caused in any joint of your body be it arms, knees or wrists.
How Is Rheumatoid Arthritis Identified? (i)
Rheumatoid arthritis symptoms may be considered in order to identify if such medical condition exists in a patient’s body, here some of the rheumatoid arthritis signs have been provided for.
- Painful joints
- Joints that feel stiff
- Swelling around the joint area
- Feeling tired all the time
- Losing weight
- Sometimes fever may be accompanied with pain
Causes of Rheumatoid Arthritis
The main cause of rheumatoid arthritis is the attack of immune system on the cells of body, but a few other reasons may also be accompanied causing this medical condition to take place.
- Age is one of a factor that adds to increase the chances of rheumatoid arthritis
- People who have already had this medical condition in any of their immediate family members may face the same condition.
- Women are more likely to develop this health issue as compared to men.
- Smoking is the main cause of increased inflammation in the body and hence may cause rheumatoid arthritis as well.
- Being overweight causes to a person to suffer this medical condition.
- People why have been exposed to certain things, like parents smoking, lack of proper and healthy diet since birth all this also adds to this medical condition.
Diagnosis and Treatment of Rheumatoid Arthritis
Rheumatoid arthritis can be diagnosed using different kinds of tests, however mostly x-rays tend to reveal if a patient is suffering from this condition. Moreover, a combination of treatments may be prescribed by a diet. This may include some medicines, exercise routines, physiotherapy; bring some lifestyle and dietary changes to your routine. A combination of all these may help people to somehow control the pain and discomfort caused by this medical condition.
How Can Rheumatoid Arthritis Be Prevented? (ii)
People who don’t want to be a victim of rheumatoid arthritis may incorporate a few prevention tips in their daily life and to some extent may avoid this medical condition to take place.
If you have a habit of smoking you need to put a hold on it, smoking is one of the main cause which leads to several disease and not just rheumatoid arthritis. If you are successful in quitting this habit of yours you may be on a much safer side and avoid rheumatoid arthritis to take place.
Limit Alcohol Intake
Alcohol also may have health damaging impacts, however it is not required to be totally eliminated and rather you can get yourself have a lower dosage of it. It may cause the condition of rheumatoid arthritis worsen and hence must be reduced in use.
Working on Your Bones
Bones are actually important factor which tend to either cause this medical condition or save you from it, you must avoid bone loss by all means. When you have weaker bones the chances of development of rheumatoid arthritis tend to increase. To control this you can always have a diet rich in vitamin D, take certain supplements which have calcium and other nutrients that are important to make your bones strong.
Increase Fish in Diet
Fish is a very healthy and perfect kind of diet which has numerous benefits for your overall health. So, incorporating the same in your diet may be of much help. You can always have a diet which comprises of a good quality fish intake the essential omega 3 fatty acids are found in fish and may offer a lot of ease in improving overall health.
Control You Weight
Being obese is one of the main causes of suffering from rheumatoid arthritis; make sure to maintain a healthy weight. Avoid eating all kinds of junk foods, diet rich in crabs, rice and fried foods as this adds to extra weight. Make sure to enrich your diet with fiber, fruits and vegetable, these things not only help you losing weight but also make your body and bones stronger which is very important to avoid rheumatoid arthritis.
Incorporate Workout in Routine
As much as active you are the better will your health be. Rheumatoid arthritis can also be avoided provided that you stay active. You can have daily workout sessions and you may join a gym for motivation of workout. Lazy people are at a higher risk of developing this medical condition because their muscles don’t move much and also their weight keeps on increasing. So, always incorporate workouts and yoga in your daily routine and you can be able to avoid rheumatoid arthritis.
If you are subjected to an environment which consists of exposure of pollutants, avoid that. Take measures to stay away or protect you from inhaling them in the first place. These pollutants when inhaled make our immune response weak and may also add up to inflammation in the body. So, all in all these amounts to be very harmful, make sure to wear protective gear if you work in such kind of exposed environment in order to keep away from inhaling them.
Rheumatoid arthritis may cause many impacts on a person’s overall health and hence need to be considered seriously. The earlier you diagnose the disease the better it could be handled. When it is not diagnosed on time things may go worse because the symptoms have increased a lot by that time and body responds to treatments very slowly. Also, preventative measures must be taken at all times in order to get rid of this medical condition in eth first place, at many cases this condition may cause disability as well and that is the most painful part.