Asthma is a disease which may end up taking lives of many people and needs to be taken care of immediately. Asthma has many signs and symptoms and these must be taken seriously.
Asthma is a respiratory condition which causes breathlessness. When it comes to assessing the asthma causes what happens is that they area around lungs having airways gets swelled up, this swelling makes it difficult for the air to pass. Moreover, mucus gets to build a lot in this air passage and breathing becomes difficult. Asthma is one of a very common condition of today where people are suffering a lot due to it. Many people have even lost their lives because of asthma and this condition if not taken care of on time may tend to get worst.
How to Identify Asthma? (i)
Asthma symptoms help people identify if they are sufficient from the condition, a few such asthma signs have been discussed below:
- Feeling of tightness in your chest is one of a very common sign of asthma.
- Shortness of breath while exercising, walking or climbing stairs. Sometimes in severe cases shortness of breath takes place even when you are sitting.
- Wheezing sounds accompanied by continuous coughs is a sign of asthma.
- A fast rate of heart.
- Asthma attacks may be accompanied by fainting
All these are signs of asthma and when the condition worsens more severity can be observed in these symptoms which need immediate medical attention.
Diagnosis and Treatments of Asthma
When you are facing trouble with breathing you must immediately pay a visit to the doctor so that you can get yourself treated right on time and get rid of the asthma as soon as possible. Asthma is diagnosed by a doctor after assessing your symptoms and performing some chest x-rays.
As far as asthma treatment is concerned you can always get it treated by using the medications offered by doctors and among them the use of inhalers is very important. Inhalers give an immediate relief in case of an asthma attack and have a proven way out to deal with this condition.
Natural Remedies to Treat Asthma (ii)
You can always choose to get yourself treated by a doctor but when asthma is at the earlier stages and hasn’t worsen much, using natural remedies may be a perfect way out to this condition.
Meditate and Do Yoga
Stress is one of the main causes of asthma and many people who suffer from asthma are usually under a lot of stress. Hence, when it comes to dealing with this condition considering the use of meditation and yoga may help you lose that excessive asthma attacks you might be facing. Make sure to develop this habit of yoga and meditation in your daily routine it will help you reduce stress. These are basically slow breathing exercises which make the stress on your mind and lungs reduced hence improves your asthma condition.
Opt for Acupuncture
Many people have been able to get rid of asthma by way of acupuncture. In this therapy tiny needles are pricked on your body and it helps you get rid of the toxins and negative energy in your body. It helps to reduce the symptoms of asthma and allow you to come back to leading a normal life without any worsening asthma symptoms.
Asthma symptoms may be controlled with the help of steam, you can either take a steam bath or inhale, and it will soothe the blocked airways and will help you breathe properly. It also reduces the chances of cold and flu which also ends up triggering asthmatic conditions in a patient.
A healthy and balanced diet is a must to treat all kinds of disease and same goes for asthma as well. You must incorporate a diet rich in vitamins and minerals which you can have from fruits, vegetables, fish and nuts. The more focused you will be on your diet the better will be your asthmatic condition. It helps making your body string enough to fight against all diseases and you can eventually get rid of asthma with the excessive potential you have developed in your body.
Having Breathing Exercises
Breathing exercises have proven benefit for patients suffering from asthma. The exercises help you in making the flow of air managed by proper inhaling and exhaling on the daily basis. The expansion and contraction of airways help to reduce swelling around and hence the asthma symptoms also tend to decrease.
Incorporation of Supplements
Supplements like magnesium, iron and omega 3 have proven benefits for the patients of asthma. They have a tendency to deal with inflammation in your body and help you to fight with it, in case of asthma as well they help in making your breathing better and hence results in providing you with a better experience against asthma symptoms.
Use of Turmeric
Turmeric is known for its anti-inflammatory properties and has proven results in dealing with numerous diseases. Even in case of asthma using a small amount of turmeric in warm water may help soothing your air passages and deals with asthma symptoms, moreover it also avoids cold and flu which is the actual trigger associated with asthma. So, using turmeric may be of a lot of ease when it comes to reducing the symptoms of asthma.
Despite of the fact that there are many natural remedies to deal with asthma one should always keep their medical side clear. Always make sure that you can use above suggested remedies along with medications and these are only good to go when you have mild asthmatic condition. People having serious condition must rely on doctor’s advice only. Asthma can be controlled and completely eliminated provided that you get yourself treated timely, the longer time is wasted the more worse condition gets and causes other issues. Breathing issues are always life threatening and must be taken care of as soon as possible. So, in case of asthma as well it is recommended to get yourself treated on time.